As we get older, our teeth’s color gets darker because the enamel gets eroded and stained. Coffee, cigarette, certain antibiotics, and even the food that we eat can stain the teeth or make them yellow or brown. Fortunately, you can prevent and reduce these common stains through natural methods and professional cleaning. Here are some ways to prevent and reduce tooth stains:
Practice proper oral hygiene
Brush your teeth after meals or twice a day, preferably in the morning and at night. Brush between the teeth to prevent plaque buildup. Make sure to use the right toothpaste. If you have sensitive teeth, use toothpaste that decreases tooth sensitivity. For stained teeth, use toothpaste that has anti-staining or teeth-whitening ingredient. In addition, floss your teeth to remove food particles stuck between them. This will help prevent tooth decay and staining the adjacent teeth.
Have a regular dental checkup
Part of proper oral healthcare is a regular visit to the dentist twice a year or every six months. Your dentist will take care of your teeth, thus preventing issues such as tooth decay, bad breath, stained teeth, and gum disease. If you have concerns about your teeth, there are professionals in Oviedo who can help you. A reputable orthodontist can help you fix your problem.
Use the right mouthwash
If you can’t brush your teeth, make sure to rinse your mouth after every meal. Use antibacterial mouthwash because it effectively helps reduce plaque that causes staining. There are mouthwash products that can whiten teeth, too.
Use a straw
Limit your teeth’s exposure to beverages that can stain them. Instead of drinking your favorite soda from a can and your morning coffee and afternoon tea from a cup, sip through a straw. It may be awkward at first, but restraining your teeth’s direct contact with these colored beverages will make your them stain-free.
Snack on crunchy fruits and vegetables
Chewing crunchy fruits and vegetables such as apples, pears, celery, and carrots help scrub tooth surfaces. Apples contain malic acid that dissolves stains, while celery has fibrous strands that make it natural floss. Likewise, munching on these fruits and vegetables increases saliva production, which helps neutralize bacteria in your mouth. Hence, they not only remove stains but prevent plaque buildup, too.
Refrain from eating food that can stain your teeth
Dark-colored fruit juices such as blueberries, cranberries, and grapes leave stains on your teeth. Sticky food such as chocolate, if not brushed away, can cause staining, too. Tomato-based sauces and curry have the same effect on your teeth.
Quit smoking
Tobacco contains tar and nicotine, which make a smoker’s teeth yellow and brown after years of smoking. Moreover, smoking can also cause gum disease and oral cancer. It’s never too late to quit the habit for fresher breath, unstained teeth, and good oral health.
Seek the assistance of an expert
If you have oral concerns, seek an appointment with your dentist to find out the root cause. Any delay in action can worsen the problem, while early detection and treatment will help avoid further issues.
You can indeed prevent tooth discoloration by doing these simple steps. Just like any other part of the body, the teeth need extra attention to maintain its good condition.
