Are you craving for the bitterness of cocoa beans? It might be just one of the things most people want to experience in life, but certain conditions deprive them of what they really want. To win a delightful taste with guilt-free tolerance, a good Keto diet menu is what you need. With the best list of food options with nutritional value, you can find contentment without worrying about your health.
Moreover, the food you eat can affect your health and increase your risk for specific medical conditions. It’s important that you maintain a healthy eating habit. Read these suggestions for your guidance:
Base Your Meals on Foods with Higher Fiber Content
Good sources of fiber include:
- wholewheat pasta
- brown rice
- fruits
- vegetables
You’ll get more fiber if you consume potatoes with skin on. Keep an eye on the fats you include in your meal because they are the major contributor of calorie increase in your body. Examples are the butter you put on your bread, creamy sauce on pasta, and others. If you have an adequate amount of fiber in your digestive system, you’ll feel full for longer.
Consume Healthy Drinks
Your blender should be your everyday best friend. To keep you hydrated and obtain essential nutrients that your body needs, consider consuming a healthy fruit or vegetable shake every day.
Most canned pineapple juice drinks with fibers are beneficial to your heart and digestion. But don’t consume too much as they can damage your teeth due to sugar, especially if you have diabetes. It would be better to drink water after enjoying your delicious fruit shake.
Include More Fish in Your Diet
Fish contains lots of protein, vitamins, and minerals. Having at least two portions of fish within seven days is recommended. Get used to eating oily fish, as it is rich with Omega-3 fatty acid that your heart needs to prevent diseases. Oily fish is healthy, but you must not exceed one portion of oily fish per week. Too much consumption of oily fish can result in boosting high blood sugar and the risk of bleeding. Moderation is key.
Eating fish is good, but you must be aware of the type of fish that you are eating so that you can avoid compromising your health. Here are the common oily fishes you can find in the market:
- trout
- salmon
- herring
- sardines
- mackerel
- pulchards
Non-oily fishes are:
- plaice
- haddock
- hake
- skate
- cod
- coley
To be on the safer side, choose fresh fish. As much as possible, don’t eat too much of frozen or canned fishes as they can be high in salt.
Avoid Consuming Foods with Saturated Fats
The human body needs fats to gain energy and support cell growth. Moreover, saturated fat has a compact consistency at room temperature. According to the American Heart Association, 5% or less of your daily caloric intake comprised of saturated fat won’t harm your body; beyond that would increase the risk of heart disease.
It’s noteworthy to know that foods with unsaturated fat are less risky compared to those with saturated fat. Unsaturated fats are liquid at room temperature. Examples of foods with unsaturated fat are the following:
- plant oils
- certain fish like anchovy, salmon, and tuna that contain omega-3 unsaturated fatty acids
- Olives
- Avocados
- nuts
Don’t skip your breakfast because it’s the most important period when you need to obtain the nourishment that your body needs. Have an active life by dedicating time to exercise. With the right lifestyle, you can live longer and happier.
