Before we begin enumerating the natural home remedies that experts say work, you must remember that you should still consult your physician. They will tell you if the natural remedies will work in your condition or if it will worsen it. Some of the items may even aggravate other health conditions that you have. While these are natural and should not cause any harm, it is best to be guided accordingly by your doctor.
People are looking for natural ways to be pain-free. If you are suffering from constant back pain, you want back pain relief in Salt Lake City hospitals. If you’re fond of trying out natural remedies at home, here are some of the things that experts say can work:
Peppermint
This has been used for hundreds of years as a natural health remedy. Peppermint oil can be effective against irritable bowel syndrome, and the leaves are also used for other medical conditions, though there is very little evidence that supports this. Peppermint oil is also used for headaches.
Honey
Today, honey is most popular for acting as a natural sweetener in place of refined sugar. It is helpful to treat colds and sore throats. Simply mix honey with a cup of hot water, and you’ll find that it can soothe your throat and colds. You can also give it to kids who still can’t take cough syrup. However, honey can’t be given for babies one-year-old and below because there’s a small but serious risk of rare food poisoning.
Turmeric
There are early studies that support the claim that turmeric can treat arthritis and fatty liver. Some say that turmeric can also help heal ulcers and skin rashes, though this is unfounded. If you are going to try using turmeric for a home remedy, don’t overdo it because it can also affect your digestive system.
Ginger
For thousands of years, ginger has been used to treat diarrhea, stomachaches, and nausea. There is some evidence that supports these claims. But what most people don’t know is that ginger can affect the effectivity of some medications that you take. It can also cause heartburn, gas, and diarrhea. While these are nothing serious, it is best to consult your physician about using ginger as a remedy.
Green Tea
Now, this is something that science has proven. Green tea contains powerful antioxidants that can help fight a variety of diseases, from heart disease and certain kinds of skin, lung, breast, and colon cancer.
Garlic
This can help lower cholesterol and help fight high blood pressure—though not too much. It may also help prevent certain types of cancer, though there is little evidence to prove this claim. However, if you’re going to use garlic as a home remedy, make sure to take the real kind. Garlic supplements don’t have the same effect.
Petroleum Jelly
There’s a reason many mothers use petroleum jelly on their kids to prevent diaper rash. It works. Adults can try this, too. You can put them on the insides of your thighs when you run. It can keep your skin moisturized and prevent your lips from chaffing during the winter.
These home remedies have been used for centuries, if not thousands of years. While many of them are proven to be effective, no study can claim that they could not have adverse effects on your other health conditions. It’s important to consult experts before trying out any of these natural remedies for yourself and your family.
